KETO VERSUS MEDITERRANEAN: BUSTING DIET MYTHS FOR OPTIMAL HEALTH

Choosing the right diet can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean lifestyle. Both promise a variety of health benefits, but it's crucial to distinguish fact from fiction. The ketogenic diet is defined by high fat and very low carbohydrate intake, forcing th

Intermittent fasting presents a popular strategy for improving health and fitness. It involves cycling between periods of food intake and fasting. A wide range of|Many scientific studies highlight that intermittent fasting can provide a variety of advantages, including weight loss, enhanced insulin sensitivity, and decreased inflammation. It's